Paheli saw a man lifting weights to build up his biceps .Mention the type of joint used for this movement. Can you compare this joint to anything in your house?
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The muscles of the upper extremity (shoulder girdle, shoulder, elbow/radioulnar joint, and the wrist and hand) would be used to varying degrees to lift, hold, and lift the box to sternum level and place it in its place.
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It is hinge joint just like the joints in the door
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