Palak wants to be a great cyclist. She cycles daily for about 2 hours followed by some exercises. Today, she thought she will cycle for longer and managed it for 41/2 hours. Now she is feeling cramped up and her breathing is disturbed. Her mother took her to hospital where the doctor examined and told her not to push herself more than necessary. Palak understood and promised herself to move show and steadily.
(a) Why did Palak had cramps in her legs?
(b) Is breathing rate also affected after doing long hour of exercise. Why?
(c) When there is not enough oxygen supply,
what happens to body and process of respiration? What values you learn from this? [Value Based Question]
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Explanation:
a - She had cramps as she had cycled for too long.
b - Yes as the more exercise you do, the more oxygen your body needs.
c - When there is not enough oxygen supply, you get tired and have some health problems.
Values learnt - Do what you like but do it properly and don't push yourself so much.
Hope it helps!
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