Question

para on morning walk​

Answer 1

here's the answer for you

Getting up early in the morning is beneficial for everyone. It improves our immunity in many ways and keeps our body healthy and prevents from various diseases. It is the best way to start your day. Here are some of the good effects you can get from everyday morning walk:-

• It helps to get relief from mental stress.
• It helps to decrease body fat and burn a lot of calories.
• It strengthens our heart and prevents from heart problems.
• It reduces blood pressure, cholesterol which decreases the chances of strokes.
• It boosts our immune system and makes our body stronger.

One should walk early in the morning, to stay healthy.

____________________________

hope this helps you