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During the first eight hours, your body will continue to digest your last intake of food. Your body will use stored glucose as energy and continue to function as though you’ll be eating again soon.
After eight hours without eating, your body will begin to use stored fats for energy. Your body will continue to use stored fat to create energy throughout the remainder of your 24-hour fast.
Fasts that last longer than 24 hours may lead to your body to start converting stored proteins into energy.
Are there benefits to this approach?
More research is needed to fully understand how intermittent fasting can affect your body. Early research does suggest a few benefits, though.
It can help with weight loss
Fasting one or two days a week may be a way for you to consume fewer calories over time. You may find this easier to do than cutting back a certain number of calories every day. The energy restriction from a 24-hour fast may also benefit your metabolism, helping in weight loss.
It can help you manage your cholesterol and sugar levels
Regular intermittent fasting may help improve how your body breaks down cholesterolTrusted Source and sugar. These changes to your metabolism may help reduce your risk of developing conditions like diabetes and cardiovascular disease.
It may help reduce your risk for coronary artery disease
trimethylamine N-oxide levels in the long term. High levels of this compound are tied to coronary artery disease, so this may help reduce your risk.
Other benefits
Intermittent fasting may also help:
reduce inflammation
reduce your risk of certain cancers
reduce your risk of neurological conditions like Alzheimer’s and Parkinson’s disease
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