Question

paragraph about physical exercise​

Answer 1

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Answer 2

Answer:

Physical exercise makes our muscles strong and stout. It helps in digesting food. It also helps the free circulation of blood and keeps our mind fresh.

                                Physical exercise means the regular movement of our limbs. The proverbs goes ’Health is at the root of all happiness.’ So to be happy one should take regular physical exercise.

There are different kinds of physical exercise likes running, walking, swimming, cycling etc. Walking and swimming are the best kind of physical exercise which are helpful for people of all ages.

Physical exercise makes our body active and the muscles strong. It also improves our power of digestion and blood circulation. It gives strength to our brain . A machine gets rusted for want of proper use. Human body is also a machine.

It becomes inactive and weak for want of exercise. So we should take regular physical exercise in order to maintain a sound health and lead a happy life.

Explanation:

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