Question

paragraph health mind resides of healthy body​

Answer 1

Answer:

Most of the people are unaware of the fact that, our mind and our body are directly linked. Everything that our body does is a result of commands being given by our brain. These commands get processed in several stages and cause lot of alterations which finally makes our body act the way it does. Inversely, our body also affects our brain. The body is full of nerve endings which send signals to the brain according to which our brain reacts further. Moreover, even our internal organs are regulated by the brain, and they also send signals to the brain based on which the brain send further signals to the organs causing them to respond accordingly.

Thus, to maintain a healthy mind, it is essential to maintain a healthy body, including internal organs, and vice versa. The more we shape our body, the more our mind gets shaped. In this regard, physical fitness is extremely beneficial. Optimum physical exercise helps to maintain a healthy body,