paragraph helthy life 400 words class 3
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A healthy lifestyle is one which helps to keep and improve people's health and well-being
Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.
☆How to lead a healthy life
1•Get active each day.
2• Regular physical activity is important for the healthy growth,
3• development and well-being of children and young people. ...
4• Choose water as a drink. ...
5• Eat more fruit and vegetables. ...
6• Switch off the screen and get active. ...
6• Eat fewer snacks and select healthier alternatives.
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