paragraph I have a compression and not someone who likes going to the gym and building a Healthy lifestyle has been an important Habit for I just don't have the time or the interest in joining one of those nationalism change
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Exercise benefits every part of the body, including the mind. Exercising causes the body to make chemicals that can help a person feel good. Exercise can help people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a goal
— like beating an old time in the 100-meter dash.
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight.
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