Paragraph (My experience of doing
Surya Namaskar.
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surya namaskar
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Surya Namaskar is an asana which is done in morning to greet the sun. I woke up early in the morning. And I was excited to do surya namaskar.
I then performed all the necessary stages for doing it. I took deep breathes. After performing it, I was feeling very refreshed. What a feeling it was! All my muscles were stretched and the it was feeling like my blood was circulated nicely all over my body, giving oxygen to all the cells. The mild sun rays gave me vitamin D that make bones strong. It was a very good experience of performing surya namaskar. I feel like to do it everyday.
Our Indian culture is very great. Isn't it
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