Paragraph on daily routine during lockdown for 10th standard
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The outbreak of the global COVID-19 has made self quarantine and working from home the new normal. Some of our daily activities like waking up early for outdoor activities, commuting for work, getting the children ready for school, working in a corporate environment are on hold. Therefore in these trying times, it is important to bring in a sense of purpose and sanity by creating a daily routine for yourself and your family.
Create a Time-wise Schedule
Stay on track by fixing your sleeping time, waking up time and all your meal times. Make it a point to build your immunity by taking adequate rest and consuming nutritious homemade food.
Make Time for Exercise
Since all your conventional morning commitments have disappeared, you will be left with a lot of extra time. Use this opportunity to create a healthy lifestyle by exercising and practicing meditation to reduce stress. Both you and your family members need to be physically active even if you stay in a compact home. This will not only help you to maintain your calm but also give the strength to pass through this lockdown. You could look at online workout lessons; you could even get your friends to workout with you, together on Skype!
Dress Up
Staying home can leave you feeling lethargic and demotivated. One way to feel fresh and happy is simply, by dressing up. Put on a nice, crisp shirt, and trousers/pants and feel like you're getting dressed for the day. Even some light makeup would help.
Fix your 'Work from Home' Hours
Try to keep your WFH timings similar to your conventional office timings. This will help you to work in a disciplined way, avoid distractions and feel normal even when you are housebound. Note that if both the partners are working from home, then create a schedule that also revolves around the schedules of the elders and children of the family. With the absence of domestic help, share the responsibilities of completing daily household chores with the other members of the family.
Build a Routine for the Children
The shutdown of schools and other extracurricular activities have made children housebound and separated from their friends. Since children are restless, it is important to stay calm with them and constructively engage with them. Create a routine which is similar to their school routine; their schedule should include time for studies, limited screen time, indoor playtime, learning new skills and involvement in doing some household chores.
Spend Quality Family Time
This is the best time to slow down from the fast-paced life of the real world and spend some quality time with your children and other members of the family. Play conventional board games and reach out to your loved ones through video calls to give them strength and assurance to cope with these times of uncertainty. This 21-day lockdown will definitely test our mental strength and patience, but it is our responsibility to respond positively and make the most of the present situation.
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