paragraph on diet and nutrition during pandemic
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Answer: The COVID-19 pandemic is causing a lot of changes in our daily lives. We are social distancing, staying home, and unable to dine out at restaurants. It can be easy to slip into unhealthy eating habits during this stay-at-home period, but with a little thought and preparation, maintaining a healthy diet doesn’t have to be a chore. eat fresh healthy foods . avoid junk food . also doing a physical activity like running , walking, cycling is also very beneficial. Eat plenty of fruits and vegetables, which are rich in vitamins and minerals. These foods help to support your immune system.
Drink water regularly. Staying well hydrated also helps your immune system. Stick with plain water instead of sugar-sweetened beverages to cut down on empty calories.
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