Paragraph on evening walk
Answers
Answer:
For most people, body temperature and levels peak at 6 p.m. Exercising will increase body temperature and can make it difficult to get to sleep.
Research shows lung function is best from 4 p.m. to 5 p.m.
Muscles are warm and flexible.
The afternoon is when you have the lowest perceived exertion of the day: You can exert yourself more while feeling it less, so you may be able to work out harder or faster in the afternoon.
Afternoon exercise can help regulate the amount of food you feel like eating for dinner.
You can exercise for stress relief after a day at work, school, or home.
Explanation:
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The daily walk was excellent exercises. They refresh our mind as well as soul. A morning walk and an evening walk have their own charms and importance.
I go for a walk around 7 o’clock in the evening. My mother accompanies me. Both of us enjoy this walk.
In the evening the streets and roads are quite congested due to the rush of traffic. So we go to a park which is nearby to our house.
There I meet my friends and play with them. The people of all ages come in the evening for walks. The old men form a group and discuss their matters.
After we finish playing with our friends, we sit on the grass arid relax. It is a very beautiful sight. The birds are also fling back to their nests in a group.
A evening walk is the best tonic for the aged and ailing person. It is a permanent cure for many ailments. This is the walk which I enjoy the most
Walking is a wonderful exercise as well as a wonderful experience. Walking is considered as one among the best exercises and also the most cheapest of all exercises.
All that you need is a good pair of shoes and some wonderful place to walk and enjoy the beauty. People often choose either mornings or evenings for a walk as that is when the weather is pleasant and more comfortable.
Evening walks are really comfortable as one could get away from the busy schedules and relax their minds. While choosing to go for an evening walk, always choose a locality that is very comfortable and soothening and if you have a friend to accompany you, then the walk would be more interesting and not boring. Evening walk would help one de-stress from the daily chores and helps in rejuvenating you for the next day. A good breath of fresh air, meeting new people and friends and enjoying the nature could bring a new sense of energy within you and get the stress out of you.