Paragraph on Fitness and exercise
Answers
Answer:
We must follow a proper diet and healthy routines to stay fit. We should include yoga, an exercise in our daily routine. Yoga is helpful in many ways. It is good for your body health, mental health, maintains your skin quality, makes you look young, adds energy, etc.
Answer:
Health plays a very important role in our life. It is defined as the social, mental, and physical fitness of our body. A healthy person is someone who is mentally fit and they do not have any kind of tension. It is our health responsible for our mood swings.
So always follow healthy methods to stay fit. By opting for a healthy routine, we can even add positivity around us. Have nutritious food, plan your diet, have proper exercise. All this will keep you healthy and fit. A healthy body develops a healthy mind and a healthy mind develops a healthy nation.