Paragraph on healthy burger.
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If you choose beef, choose 90 percent lean or higher. Bison and venison are also leaner red meat choices. Poultry such as ground turkey or chicken can be higher in saturated fat and calories if dark meat and skin are used in the mix. If you choose to use ground chicken or turkey, look for breast only.
Burgers contain several vitamins which are mostly from the family of B vitamins. Generally, these vitamins help in using the energy of the food in a proper way. B vitamins also help your body in creating red blood cells.Blend your beef. Lean beef has less fat, but it dries out easily. ...
Upgrade your bun. A 100 percent whole-grain bun adds filling fiber and other nutrients to your meal. ...
Grill safely. ...
Cook completely. ...
Pile on the plants. ...
Try a veggie burger.
Science says that junk foods are full of calories, fat and excess sodium and having it even once can be bad for your health. For example, a single hamburger contains 500 calories, 25 grams of fat, 40 grams of carbs, 10 grams of sugar, and 1,000 milligrams of sodium, which is enough to cause havoc in your system.
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