paragraph on healthy India fit India .240 words
Answers
Health is wealth. We keep guards to protect our wealth from thieves. Similarly, we should protect our health from disease. Physical exercise guards our health. Good health is impossible without proper exercise. Physical exercise prevents the attack of diseases. There are some diseases that can be cured through physical exercise.
Different people do different exercises. It depends upon their physical constitution and their likings. Morning walks and evening walks are recommended for all. But those who have weak constitutions are advised not to go for gymnastics.
Free-hand exercises can be easily practiced by all. In schools and colleges, there are facilities for outdoor games. The brain of the students will be free and can receive anything whenever they begin to read anything.
Mental work has increased for the modern man. He does more mental work and less physical work. In this way, he ruins his body. He becomes an easy victim to different ailments. Only physical exercise can help him with being healthy. It is a matter of grief that the scope for physical exercise is gradually decreasing.
Students are busy preparing for competitive examinations. They are not paying attention to their health. They believe that only good food can keep them healthy. But it is a wrong idea. They can be healthy and strong” in a true sense, if they do regular physical exercise.
Hope this helps u, peace out✌
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.