paragraph on how to keep fit and fine
Answers
Answer:
Explanation:
Exercise is not beneficial for body, but mind and emotions also. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. To augment fitness, one must also do yoga and meditation. They help us keep our mind and soul healthy.
Answer: Fitness is a must at all times. It is possible to achieve fitness only by exercising. Exercise can help prevent excessive weight gain and also maintains weight loss. When you exercise or engage in physical exercise and burn calories, you are burning them. Training ensures that your blood circulation is maintained and reduces the chance of suffering from cardiovascular illnesses. Indeed regular exercise will help you prevent or control a range of health concerns and issues such as metabolic syndrome, stroke as well as type 2 diabetes, depression, and some forms of arthritis, cancer, and falls.
Explanation: