paragraph on impact on mind and health by playing Kabaddi
Answers
Answer:
Playing Kabaddi is akin to practising yoga, where players control their mind and body through self-control and concentration. In fact, it is one of the few sports that combine elements of yoga with strenuous physical activity.
Explanation:
Explanation: Kapalbhati Practice is breathing technique involving "active exhalation" & "passive inhalation". The stomach sinks in during inhalation and the other way around at exhalation. Through this motion of the stomach, along with the pancreas & liver is advantageous for the muscles encompassing it.
Benefits of playing kabaddi
Physical health
It’s more like an MMA-form of Red Rover, as player do what ever they can to prevent a player from returning to his team. Players acting as raiders hold their breath the entire time. So the physical benefits are:
• Endurance (from breath-holding and moving)
• Running
• Dodging
• Kicking
• Defensive skills
• And taunting (never to be underestimated)