English, asked by saniya98, 1 year ago

paragraph on importance of exercise

Answers

Answered by Anonymous

HEY MATE HERE IS YOUR ANSWER✌️
exercise can improve your health and
reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. .

HOPE IT HELPS.✌️

Answered by Jenny1981

Exercise refers to the physical activity or doing some physical work on a repetitive basis to relax your body and remove out all the mental stress. Doing regular exercise is really important in one’s life. The benefits of regular exercise can be seen very easily in a person if he does exercise regularly. It is very important for a person to be mentally and physically fit as we all have heard “Healthy Mind lives in Healthy body”. The Death of our body means the death of our mind. So to stay fit and healthy one must do exercises regularly.

Hope it helps!!!!

saniya98: if you don't mind can you write something more on it

Jenny1981: ya in a minute

Jenny1981: We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.

It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.

Jenny1981: sorry i can't edit my answer i am not getting any option

Previous Question

Next Question