Paragraph on importance of morning walk
Answers
Answer:
Explanation:
Morning Walk
Morning walk is an exercise with many benefits. A person who
goes on morning walk has to get up early in the morning; thus it teaches
self-discipline. As one begins one’s walk in the peace of the morning, he
begins to feel the freshness of the morning. The pure air goes into his lungs
which purifies his blood. It has been proved scientifically that those who go for
morning walk everyday tend to be more energetic throughout the day. morning
walk has been found extremely effective in promoting the health of the heart. It
is also good in maintaining proper blood pressure. Everyday morning walk target
achieved gives a boost to self-confidence and upbeat mood. Besides making you
feel cheerful it also brings you close to nature and sensitive to its beauty. In
order to avail so many benefits, we all must go for morning walk every morning.
Hope it helps!
Answer:
Walking in the morning on a regular basis will result in multiple health benefits and it is sure to enhance not only physical health but also mental and emotional well-being. (Sidenote: And if you'd like a way to supercharge your energy levels in the morning, then I'd suggest drinking this superfood green drink.) If you are curious about whether an early stroll would help your health, energy and overall well-being, check out the following seven benefits of a morning walk.
1. Walking gives you energy for the rest of the day.
When we take a brisk walk in the morning, we are quickly activating our body's systems. Pulse rate rapidly increases, perspiration begins to flow, and we suddenly feel a level of alertness about ourselves and our environment. Once we begin walking in the morning, this improvement in mood may last throughout the day.In no time at all, by moving your body in the form of a morning walk, you have taken yourself from lethargy to high energy. Circulation and hormonal balance improve while your feeling of mental sharpness and general refreshment skyrocket. The trick is that by using energy to exercise, we actually become more energetic.
2. Walking in the morning removes the “I’ll do it later” excuse.
One problem many of us face with exercise generally is procrastination, which can lead to total avoidance of the exercise we so desperately need to achieve better health. Walking in the morning creates a routine or a healthy habit that we will start to do without going through the endless mental process of questioning whether or not you “feel” like exercising. By walking in the morning, you get your exercise out of the way first thing in your day. You have no time for procrastination if you get out the door and do the walking soon after you wake up and start your day.
3. Walking in the morning creates a positive mindset for your other important activities.
When we actually do our walking first thing in the day and finish it while the day is still young, we feel encouraged by a sense of achievement.
We feel good about ourselves once we can check the exercise box of our “to do” list. In addition, let's not forget the feeling that exercise itself can bring. Taking a brisk walk in the morning creates an energy boost, a mental sharpness and a sort of walker's “high” that comes with all vigorous exercise.Once the walk is over, the “can do” attitude will carry over to the other things you face throughout the day. That morning walk actually creates a positive momentum going forward. (Also, here are 192 additional health habits you can build.)
4. Walking in the morning promotes weight loss.
When it comes to burning calories, walking is your ally in the constant battle we all face in losing and/or maintaining weight. Although the calorie burn from walking may not be as great as running, for example, the activity of walking does steadily burn calories that will contribute to weight loss. Remember to take a bottle of water with you to stay hydrated and at peak energy levels so that you can devote as much effort as possible into your morning walk. If you walk in the morning consistently, you will see a gradual difference in weight and body composition. The beauty of walking in the morning is that most people feel it is a workout program they can stick to in the long term.
5. Early morning exercise is good for your heart.
Walking in the morning has tremendous cardiovascular benefits. One of the greatest threats to good health is heart disease, which affects as much as 40% of the world population. As many of us know, one of the most effective ways to avoid heart disease is to stay physically active. While many of us think that we would have to engage in more intense exercise to fight heart disease, this is absolutely not true. Studies show that by consistently walking in the morning at a brisk pace between three to four miles per hour, we can reduce our chances of suffering from heart disease by as much as 40%. When we do go on a brisk walk, the activity makes our hearts work a little harder, and, as a result, this essential organ becomes fitter. Studies have shown that walking lowers the risk of a second heart attack after suffering from one. Additional benefits from walking include a lowering of blood pressure from the improved blood circulation that walking provides. Walking is a fantastic way to address high blood pressure, hypertension, heart attack and stroke risk because the activity strengthens the heart and generally improves cardiovascular health.