paragraph on importance of yoga 100 to 120 words
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Answer:
Yoga is the most favourable method for balancing the mind-body relationship and connecting with nature. It is a type of exercise that is performed through a balanced body and requires control over diet, breathing, and body postures. Yoga is connected to the meditation of the body and mind through relaxation of the body.
It is very useful for achieving the proper health of the body and brain as well as to control the mind and body by reducing stress and anxiety. Yoga can be done by anyone as a practice on a daily basis to fulfil the need for a very active and demanding life especially teenagers and adults.
It helps school, friends, family, and neighbours face the difficult times and pressures of life. Through yoga practice, a person can make his problems and stress given by others disappear. It helps in fulfilling the connection between body, mind, and nature easily.
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Explanation:
Yoga is an ancient form of exercise which evolved thousands of years back in the Indian society and is being practiced continuously since then. It includes various forms of exercises to keep a person in good shape and to get rid of various forms of diseases and inabilities. It is also considered as a strong method for meditation which helps in relaxation of mind and body.Yoga is being practiced worldwide today. Approximately 2 billion people around the world practice Yoga.
Yoga is a practice that works on eight levels of development in the areas of mental, physical, spiritual and social health. When the physical health is intact, the mind is clear and focused and there is no more. The main goals of yoga include:
Physical Health
Mental Health
Spiritual Health
Self Realization
Social Health
Yoga is an art which connects our body, mind and soul together and makes us strong and peaceful. Yoga is necessary because it keeps us fit, helps burst stress and maintains out overall health. A healthy mind can concentrate well and do everything.
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