paragraph on importance of yoga in our life
Answers
Answer:
Yoga helps in controlling the body, mind, and soul; It creates a balance of physical and mental discipline to calm the body and mind; It helps in managing stress and anxiety and helps you stay comfortable is. Yoga posture power is known for the development of flexibility and self-confidence in the body.
Answer:
Yoga helps in controlling the body, mind, and soul; It creates a balance of physical and mental discipline to calm the body and mind; It helps in managing stress and anxiety and helps you stay comfortable is. Yoga posture power is known for the development of flexibility and self-confidence in the body.Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety. Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace.