Paragraph on junk food should be banned
Answers
How would we feel if we ate junk food every day, three times a day? We would probably feel terrible! Junk food is a type of food that is very unhealthy. It has loads of fat, sugar and salt. Junk food should be banned at all schools.
There are important reasons why junk food must be banned. Firstly, junk food is likely to have high levels of calories with little proteins, vitamins and minerals.
On the other hand, junk food can make us very sick. Going for outings with family and friends or practicing an enjoyable sport is much better than going to the doctor or the hospital. My favourite junk food is candy, but I found out it only contains sugar, colouring, fat and preservatives. They are available anywhere. There is no nutrition in them.
Another reason is that junk food has a negative effect on children’s behaviour. It can make them feel hyperactive, tired and irritable which makes it hard for them to concentrate. It can also make them feel angry, violent, naughty and more.
In summary if we want to feel amazingly healthy, have a powerful mind to help us get brilliant grades in school I believe we must say NO to junk food!
Answer:
People talk about the seriousness of alcohol and smoking addictions; however, how many fast food addiction help centers are there? It doesn’t appear to be a big concern because people have to eat. And, if there were public service announcements about how you should limit your fast food consumption, how do you think the big corporations would act? Let’s just say it’s not going to happen anytime soon.
Here Are Five Reasons Fast Food Should Be Banned
1. Fast Food Isn’t Even Food
Pretty much every nutritional expert will tell you not to eat any processed food, especially fast food. They don’t even consider it food, not even the so-called “healthier” options with fewer calories. For your body to function properly, it needs quality nutrients.
There is very little fiber, vitamins, or minerals in your fast food, which means your digestion is instantly compromised. Fast foods should definitely be foods to avoid. They are highly processed, piled with refined sugar, salt, saturated fat, and hydrogenated fat.
It’s also no secret that factory-farmed animal products and genetically modified foods are the fast food industry’s best friends.
2. Fast Food Affects Your Brain
Have you ever wondered why you feel so calm and clear-minded, and other people are so angry at the world? The fast food industry plays a big part with this. Omega-3s are essential fatty acids that are beneficial for brain health. A fast food-oriented diet lacks these nutrients, one of the reasons fast foods are foods to avoid.
Magnesium, tryptophan, and low glycemic foods are all essential for proper cognitive function. B vitamins such as folic acid (B9) will help prevent mental issues like paranoia and decreased memory.
Eating too many carbohydrates such as hamburger buns, French fries, and pizza will affect your mood and may cause depression and anxiety. It makes sense then that people who regularly eat fast food are 51% more likely to become depressed, according to a study.
Whenever you have a goal to accomplish, adding fast foods to your list of foods to avoid and eating plenty of real foods (fruits, vegetables, grains) will help you focus.
3. Fast Food Quickly Drains Your Wallet
A lot of people justify their fast food habit based on cost. “I want something cheap and easy,” they might say. The truth is the cost really adds up! Depending on the location, basic fast food meals can range between five and eight dollars.
You could easily spend $15-$20 making a homemade meal, instead of spending $40-$50 on a family of four eating one fast food meal (another reason to add them to your list of foods to avoid).
Related: Comparison Of Fast Food Vs. Home Cooked Meals
4. Fast Food Teenagers Become Unhealthy Adults
I believe nutrition education should be a priority from a young age. The impact of what you put into your body definitely should be drilled home in the classroom but it’s not. Whenever they are not at home, teenagers are free to eat what they want, and they might choose foods to avoid, like unhealthy fast food.
Fast food options like greasy pizza and fatty burgers are even cafeteria options. A student’s grades are greatly affected by the foods they eat and they play a role in concentration and misbehavior.
Taking an omega-3 and a multi-vitamin/mineral can help produce smart and goal-oriented students. The longer a kid or teenager continues their fast food habit, the more nutrient deficiencies they will obtain, and they will also be more prone to disease later in life.
5. Fast Food Increases Your Disease Risk
Your risk of disease increases when the majority of your diet is foods to avoid like fast food. Fat intake accounts for more than 40% of the American diet and fast food is high in fat. Also, weight gain and blood sugar spikes often go together, just as obesity and diabetes.
You will crave certain fast foods at different points of the day when your blood sugar levels are too low, such as your coffee and donut in the morning or your triple fudge sundae for dessert. This is why all fast and convenience foods are foods to avoid.
A healthy diet is the best way to protect against disease and balance your blood sugar levels with a significant amount of low glycemic index foods, such as salmon, tuna, avocado, broccoli, kale, and other dark green leafy vegetables.
Healthier Options
I realize it may be hard to make every meal in today’s constantly on-the-run society; however, there are healthier options when you have the right mindset. Think outside the take-out box, so to speak. I’m not saying never eat out because it really depends on your schedule, circumstances, and your habitual tendencies but there are some better options like: