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"Laughter is the best medicine"
It is very often said and heard that laughing is very good for health and we all should try laughing as much as we can. Why should we laugh?
One of the best stress relievers is a good open laugh. So much of tensions, work stress or anything that has been cluttered in your mind could just be washed away with a good laugh. It boosts your energy and helps you stay focused more with a drive in of fresh energy and enthusiasm.
In today’s busy day to day schedule, people have just forgotten how to laugh and to enjoy the small jokes and pleasant moments of life. It has been proved through various studies that laughter does have great importance in our lives and would help us to be active, and healthy without any side effects. Laughter is the best way in which one could relax their body and soul, without having any side effects and which is for free. Laughter has endless benefits like boosting our immune system, improving our creativity and memory, brings in a total positive attitude to us and makes us feel on the whole a lot more lighter and fresher.In short, no matter what situation you are in or how low you feel, if you find a reason to laugh, then go ahead and this would help you to overcome all your stress, fear and anxiety and enable you to solve the problem, no matter what it may be.