English, asked by prashant9015795, 1 month ago

paragraph on meditation

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Answered by Anonymous

5

Answer:

Meditation is the practice of thinking deeply in silence, in order to make the mind calm. Through regular mediation, levels of stress can be reduced as well as managed. Meditation is a relaxation technique like yoga and deep breathing that activates the body's relaxation response

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hopefully it will help you

Answered by Anonymous

0

Explanation:

hope this helps you mate ✌️✌️

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