paragraph on my new habit in lockdown
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Since the coronavirus (COVID-19) pandemic hit, many of us have gone into ‘survival mode’, where we’re trying to work from home with a new routine, manage children who aren’t at school, and deal with the stress and grief that comes as a result of a worldwide pandemic. Losing weight or starting a healthy lifestyle journey might be the last thing on our mind.
However, big life changes can present a unique opportunity to lay down new habits that we can continue in the future. This doesn’t mean we have to completely overhaul our current lifestyle, but instead, we can start making a few tweaks that can add up to big results in the long run.
This guide will discuss why now might actually be a good time to start building healthy habits, how we can do this in the midst of the chaos and uncertainty, and how to continue these healthy habits after the coronavirus lockdown is over.
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