Question

paragraph on " Reaching to the
mind what excercise is to the body​

Answer 1

Answer:

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. Over time people too develop problems if they sit down all day at a desk or in front of the TV and minimise the amount of exercise they do.  

The Benefits of Exercise

There are many benefits of regular exercise and maintaining fitness and these include:

Exercise increases energy levels

Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles.  When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.

Exercise improves muscle strength

Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.

Exercise can help you to maintain a healthy weight

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