Paragraph on 'sometimes anger leads to self destruction
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If you have PTSD, you’ve experienced some type of extreme threat that caused you to react with extreme responses in order to survive. Sometimes this survival response gets “stuck” and becomes the way you always respond to stressful situations. When that happens, you respond in extreme ways, such as destructive anger, to everyday situations that are not particularly threatening.
What happens when destructive anger starts bubbling up? Your body reacts physically, calling on the systems most related to emotion and survival: your heart, brain, glands, and blood circulation. Your muscles tense as well. The result is a state of extreme emotional intensity and tension. With PTSD, this can become your normal state instead of an infrequent reaction.
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