paragraph on the benefits of early morning exercise (good for health_fresh air_keeps one active through out the day _all should cherish this good habit) about 100words
Answers
Answer:
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Explanation:
There are various different benefits of early morning exercise.
Physical
In the early morning the body is properly rested after a night’s sleep. This is the right time to utilize the fresh energy for exercise of your choice. This sets a good bodily tone for the rest of the day.
Psychological
The mind is also fresh after a good night’s sleep. At this time the mental motivation is high. This can be used for healthy exercise. There is a lot of evidence to suggest that all the mental faculties get stimulated and energized by physical exercise.
Emotional
Negative emotions can be a big drain on your energy. Early morning exercise is a means for a transformational change of emotions. Negative emotions are utilized and channelized during physical exercise and converted to positive energies.
Spiritual
Mediation is also a form of exercise. If done in the early morning, it is said to have tremendous spiritual value. It leads to spiritual well-being, development and growth. This gives you the inner strength to tackle all the challenges in the rest of the day.
Social
Early morning exercise can also be valuable for your social health. Many people have exercise clubs or they choose to do exercises with their friends or family
Explanation:
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BlogH-01
6 Amazing Benefits of Morning Exercise
Posted by Robyn Whalen on Thu, Dec, 14, 2017
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A morning workout is a fantastic way to start your day – for multiple reasons. Getting your recommended 30 minutes of exercise each day can be difficult for many full-time employees. Between juggling family priorities and working your nine to five, you can always find an excuse to skip the gym. However, making it a habit to exercise right after you get up in the morning might just be the ultimate solution to keep yourself motivated.
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We know that it’s tempting to snooze for as long as possible instead of getting up to hit the gym before work. But if you can make it a habit to get your daily exercise in before you get to the office, you’ll feel more accomplished, confident, and enjoy many health benefits.
Check out six amazing benefits of morning exercise below:
Established routine. Working out first thing in the morning is an excellent way to establish a routine. Once an exercise routine is established, you’ll be a lot less likely to skip the gym. According to a research article published by the European Journal of Social Psychology, it takes about two months, or 66 days, on average, for a habit to stick and become automatic. After two months of morning workouts, you’ll be a pro!
More energy. Morning workouts are one of the best ways to feel energized and prepared for your day. In fact, a morning workout might even give you more energy than a cup of coffee! You’ll receive an instant energy boost and increased mental clarity that will lead to a productive day at the office.
Better mood. Expect to feel happier and more optimistic after a morning workout. Breaking an early morning sweat will reward you with a rush of endorphins, serotonin, and dopamine – feel-good chemicals that will boost your mood and help zap stress. Plus, you’re guaranteed to feel happier knowing that you started your day with doing something amazing for yourself and your health.
Improved sleep. Exercise, in general, is known to promote better sleeping habits. However, exercising in the evening can make it harder to fall asleep at night (as it boosts your endorphins). One study found that participants who exercised at 7 a.m. experienced deeper, long sleep than those who exercised in the afternoon or evening. Morning workouts are the best way to reap all of the sleep benefits of exercise.
Lower blood pressure. Regular exercise is fantastic for helping to prevent hypertension. As it turns out, exercising in the morning might be even better! The same study mentioned previously also found that early morning exercise is best for reducing blood pressure. Researchers found that those who worked out in the morning reduced their blood pressure by 10%, and this reduction of blood pressure carried through the remainder of the day.
Less stress. Doesn’t it sound lovely to walk into your office free from any built-up stress and tension? Breaking a sweat before work will lower your body’s cortisol levels (stress hormones). Exercise will also help relieve tension and relax your muscles, which helps to fight the negative effects that stress has on your body.
If you can’t make a morning workout fit with your schedule, that’s completely fine! While there are many health benefits of working out in the morning, regular exercise is terrific for you no matter what time of the day it is. The most important thing is to remember to exercise daily – whether that’s in the morning, over your lunch break, or in the evening. The best time of the day to exercise is the time that works best for you!
Are you a morning workout person? If so, feel free to leave some tips on becoming a morning exerciser below!
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Onami Rides
12/07/2019, 18:41:17
A morning exercise is a good way to start the day. i used to see my dad do it every day and I never understood why. But when I got my 9-5 job, I realized how beneficial it is to start your day with an exercise. For one, you will stay productive the entire day. You will have taken off your yesterday's exhaustion and stress before you get to the office. And yes, you will be in a good mood. Thanks for sharing.