paragraph on the benefits of early morning exercises.
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Hey there here is the best answer
To lead a healthy life, we have to follow a routine in our daily life. Rising early in the morning is important. In the early morning the air is fresh and pollution-free, light breeze blows, the first slanting rays of the sun fall on earth from the eastern sky. All these are beneficial to our health. In addition to that, exercise help us a lot. Some free-hand exercise keep our body fit for the day. Through exercises in the morning we can avoid different types of diseases. Again for students, morning exercises help to increase their concentration on studies. So everyone should try to follow a routine in which early morning exercise forms a vital part.
Hope this helps u and good luck
To lead a healthy life, we have to follow a routine in our daily life. Rising early in the morning is important. In the early morning the air is fresh and pollution-free, light breeze blows, the first slanting rays of the sun fall on earth from the eastern sky. All these are beneficial to our health. In addition to that, exercise help us a lot. Some free-hand exercise keep our body fit for the day. Through exercises in the morning we can avoid different types of diseases. Again for students, morning exercises help to increase their concentration on studies. So everyone should try to follow a routine in which early morning exercise forms a vital part.
Hope this helps u and good luck
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EARLY MORNING EXERCISES
exercise are not only required for healthy body but also for healthy mind.
the fresh air in the morning fills up the lungs which helps a person going all through the day. the most important benefit is that work out in the morning helps in good metabolic process. the best time to exercise is at morning as because the energy level gets elevated.
it helps in maintain the good health and helps in reducing or balancing weight. it helps in increasing our potential in a day. early morning exercises give us a good start , a positive start for us in a day.
hope my answer is useful to you.
exercise are not only required for healthy body but also for healthy mind.
the fresh air in the morning fills up the lungs which helps a person going all through the day. the most important benefit is that work out in the morning helps in good metabolic process. the best time to exercise is at morning as because the energy level gets elevated.
it helps in maintain the good health and helps in reducing or balancing weight. it helps in increasing our potential in a day. early morning exercises give us a good start , a positive start for us in a day.
hope my answer is useful to you.
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