Question

Paragraph on the importance of yoga 150 or 160 words

Answer 1

yoga is very important in our life because with yoga will become healthy and we will not become obese and it relax our mind for lots of time and by doing yoga I was also fond of yoga and I also take part in many yoga competitions our height will increase as early and in school I take part in Yoga competitions and other events of yoga I was also fond of yoga we have to do yoga every morning so that we wake up with fresh mind every morning

Answer 2

Answer:

Explanation:

                   Yoga

Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.

According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.

Benifits

Improve flexibility

Builds strength

Improve balance

Reduce stress

A Boost to Weight Loss and Maintenance

People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.

Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.

                  Neoreaper(muffin)