paragraph on topic yoga and exercise in 100 to 120 words
Answers
Yoga is a practice that works on eight levels of development in the areas of mental, physical, spiritual and social health. When the physical health is intact, the mind is clear and focused and there is no more. The main goals of yoga include:
Physical Health
Mental Health
Spiritual Health
Self Realization
Social Health
Yoga is an art which connects our body, mind and soul together and makes us strong and peaceful. Yoga is necessary because it keeps us fit, helps burst stress and maintains out overall health. A healthy mind can concentrate well and do everything.
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Paragraph on topic yoga and exercise
Explanation:
Yoga is art of life. Without Yoga and exercise person cannot remain physically fit and healthy. For maintaing healthy body yoga or exercises ate recommended to all the age groups. Now a days young generation is completely inclined toward fast foods or processes food which are deficient in nutrients but having higher amount of sodium which is not good for human body. Due to lack of exercise many health problems are developing in body at very early age and one such is obesity which is suffered by 30% of population now a days due to lack of exercise and unhealthy eating habits.
Therefore in order to maintain young and beautiful body yoga and exercise is the key abd everybody should practices exercises regularly which is need of hour and solution to all health problems.