Question

Paragraph on usefulness of physical exercises​

Answer 1

Answer:

Keep your muscles, bones and joints strong

Training with weights (or using your body weight to exercise) improves the function of your muscles and helps keep your bones strong and healthy. Physical activity can increase bone mineral density and helps to maintain strong bones.

Answer 2

Explanation:

If you are regularly physically active, you may:

reduce your risk of a heart attack

manage your weight better

have a lower blood cholesterol level

lower the risk of type 2 diabetes and some cancers

have lower blood pressure

have stronger bones, muscles and joints and lower risk of developing osteoporosis

lower your risk of falls

recover better from periods of hospitalisation or bed rest

feel better – with more energy, a better mood, feel more relaxed and sleep better.