paragraph on vegan diet
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Vegans do not eat animal products, including honey, eggs, gelatin, or dairy.
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The vegan diet contains only plant-based foods.
Tofu, tempeh, and mushrooms are three of the many alternatives than can provide the nutrients found in meat.
A vegan diet can help to protect bone and heart health, and lower the risk of cancer.
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Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines
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