paragraph on what do you do for your health
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Answer:
Health was earlier said to be the ability of the body functioning well. However, as time evolved, the definition of health also evolved. It cannot be stressed enough that health is the primary thing after which everything else follows. When you maintain good health, everything else falls into place.Similarly, maintaining good health is dependent on a lot of factors. It ranges from the air you breathe to the type of people you choose to spend your time with. Health has a lot of components that carry equal importance. If even one of them is missing, a person cannot be completely healthy.
What I do for my Health(150 words)
"Health is wealth"
The most important part of life is health. A person is more productive if he has a good health. It's our own duty to manage our health. Managing health is not tough. It is easy if we follow basic steps like eating a balanced diet, proper time intervals for the all day meals, a healthy food is better than taking junk foods. Regular exercising is needed. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. Drink plenty of water to keep your self hydrate always. Keep away from unhygienic places. Get proper sleep. Say no to Drinking and Smoking. It breaks a man from inside. Don't take stress and tensions, this also a very huge reason of very much diseases.
At end, health is on our hands only. So keep yourself healthy and fit. Because World wants a healthy you and a fitter you.