paragraph on yoga about 100-150 words
Answers
Explanation:
Yoga is the safest medium for connecting nature with body and mind. It is a type of exercise, in which it is essential to control the body's balance and diet, as well as the action of respiration, and also the shape of the body. It connects the body and mind carefully and by which the body gets relief, it helps in controlling the body and mind, and also helps in achieving good health of body and mind by reducing stress and anxiety. .
Yoga is very important in every person's life, because it helps to maintain balance between body and mind. This is the type of exercise that helps in learning physical and mental discipline through a given practice. It was born in India a long time ago. For the first time, people associated with Buddhism and Hinduism used yoga and meditation for many types of yoga; Like - Raj Yoga, Jana Yoga, Bhakti Yoga, Karma Yoga, Hatha Yoga, usually in India, there are many disabled people under Hatha Yoga. To make people aware about the benefits and benefits of yoga, one year is organized globally, it is called International Yoga Day.
Yoga can be done by a person, especially in the form of exercise on a daily basis for the activity necessary for life by adolescence and adults. It helps to reduce the stress of life, school, friends, family and neighbors pressure. Through yoga, one person can create problems and tensions given by others disappear. It provides easy connectivity between body, brain and nature.
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