paragraph on yoga and cleanliness
Answers
now in we Look at Yoga it is technique where a combination of breathing, exercising and meditation is combined in the right proportion.Yoga helps in increasing the flexibility of the body, aids in strengthening of muscles, and helps in relaxation and calming down oneself.
Yoga was derived from the Sanskrit word Yuj. Yoga helps in bringing a complete balance between mind and body and helps one in understanding oneself from within.
Answer:
Yoga
Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.
According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.
Benifits
Improve flexibility
Builds strength
Improve balance
Reduce stress
A Boost to Weight Loss and Maintenance
People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.
Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.
Neoreaper(muffin)
: