Question

Paragraph wetting on a healthy eating habit

Answer 1

Have we ever thought why our parents and teachers always insist on having a healthy food? Healthy food is one of the most important part in leading a healthy life. Combined with physical activity, a balanced food can help us to reach and maintain a healthy weight. Healthy food habits can reduce the risk of chronic diseases.  It can also improve our concentration and promotes our overall health.

However, it is worrying that obesity among children is growing, worldwide. For six to eleven year old children, the rate of obesity increased from four percent in the seventies to a staggering eighteen percent in 2010. One of the key factors which contributed to this shocking trend is bad food habits and the increasing fascination towards Junk Food. Children who are overweight or obese are more likely to be obese as adults. Being overweight or obese can put children at a higher risk for health problems such as heart disease, hypertension,  diabetes, etc. during childhood and as they age.

The famous proveb’ Health is wealth’ reminds us about the importance of good health. Healthy eating habits is one of the vital part in achieving good health. We should always try to take a balanced diet that contains the correct proportions of carbohydrates, fats, proteins, vitamins, minerals, and water. We should include more vegetables and fruits in our daily life as vegetables can provide nutrients vital for health and maintenance of your body. However busy we are on a day, we should never skip breakfasts and should ideally have a light dinner. We are always fascinated by the world of Burgers, Chips, fried chicken and soft drinks. A regular consumption of these food can have terrible health implications and can make you obese with other health complications. These food are now correctly described as ‘Junk’. We should strictly avoid these food or should take steps for a drastic reduction of this group from our lifestyle In. recent years, a growing trend toward vegetarianism has arisen among young people due to their increasing awareness of health, the environment and compassion for animals.

As children, let’s take a pledge that we will avoid junk Foods and accept a healthy life style. Moreover, we should also work towards spreading the awareness among our friends about the importance of health food.

Hope this helps u Please make me as a brainliest

Answer 2

The Importance of Healthy Eating Habits

Life is all about compromises, right? Well, if you think you can ignore your bad eating habits just because you exercise regularly, think again. A mistake that many people make is thinking that if you burn off a ton of calories at the gym you can eat whatever you want. Or, if you’re “naturally” thin you don’t have to watch what you eat. Unfortunately, trading an hour in the gym for a greasy double cheeseburger or relying on a good metabolism to take the place of healthy eating habits completely misses the point of living a healthy lifestyle…

Eating a healthy diet is far from simple, simply because humans are very complex beings. We may have it in the back of our minds that we are eating to fuel our bodies, but we actually make the majority of our food choices based on their enjoyment factor. In fact, eating is such an enjoyable experience that we often choose to eat foods that taste very good, but that don’t make us feel very good afterward. We also enjoy these foods so much that we eat more than our bodies actually need, which in turn makes us fat, unhappy and depressed. Many people do not even know how great it feels to eat a healthy meal, because they have been making bad food choices for too long. If this sounds all too familiar to you, let’s answer some basic questions about why it’s so important to eat healthy:

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