Paragraph - (Word Limit: 150 words)
1. How to practice quietness and relaxation.
Answers
Answer:
by meditation.....
Explanation:
Answer:
Peace and quiet is a precious commodity these days, but sometimes we’re our own worst enemies. How many times have you gone to bed only to relive your day in your head or make a mental to-do list for tomorrow? Or maybe you’ve carved out a few minutes to relax and been hijacked by a barrage of thoughts or worries? Finding calm in a world of chaos can be a tall order.
The mind isn’t going to stop thinking. The goal of mindfulness isn’t to suppress thinking, but to surpass i
. When you focus on your breathing or your body, however, thoughts can come and go like clouds across a sky. “You can look at them, realize they are just thoughts, and let them go,” he says. “You don’t have to have an emotional attachment to them.”
Being mindful means being present, explains Davich. “Once you are present and centered and here, your mind will naturally quiet down.”
GET INTO A GOOD POSITION.
Take a deep breath and sigh it out. Sit comfortably and relax your body as much as you can. “We have these visions of needing to have a full lotus position,” Davich says. “It’s not necessary.”
2. GET IN TOUCH WITH YOUR BREATHING.
Close your eyes and find the place in your body where you feel your breath most prominently. Davich says it could be your abdomen, diaphragm, or under your nostrils. Start to focus your attention in a gentle way to your breathing–this will be your anchor point.
There is just one rule: “Keep a daily consistent appointment with your mediation practice, just like brushing your teeth,” he says. “It’s a wonderful tool to help put space between you and the world’s distractions.”
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