Paragraph writing on benefits of walking as an exercise
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Benefits of daily walking
Walking is one of the best and least expensive forms of exercise, and the easiest to perform. It is a proven weight loss strategy that not only reduces weight, but also reduces stress and tones the body. A Study conducted by Dr. James O. Hill in conjunction with the University of Colorado Health Science Center showed that walking 2000 additional steps daily prevents body weight gain. Additional research showed that 10,000 steps is the break point to lose weight. Walking is not only vital to weight loss, but it is also effective in reducing symptoms of hypertension, diabetes and it also lowers the risk to develop cancer.
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Benefits of walking as an exercise.
Explanation:
A few people mess around like cricket, hockey, football, volleyball, badminton, and so on. Others favor yogic activities in light of the fact that these keep the body as well as the brain in flawless condition. These days, games have gotten over the top expensive. Everyone can't manage the cost of them. Yogic activities can't be scholarly without the assistance of a yoga educator. Be that as it may, strolling is an activity which is the least expensive. It needn't bother with any preparation. It is the least demanding everything being equal. It is a light exercise.
A morning walk is the best exercise. It can keep an individual fit and crisp for the duration of the day. It is reasonable for all, regardless of whether rich or poor, the youthful or the old, young men and young ladies. It revives the brain and improves the well being. It gives outside air to the lungs. It filters the blood. It improves assimilation. That is the reason specialists consistently prescribe a morning stroll to their patients.
Mahatma Gandhi, the Father of our Nation, laid extraordinary weight on morning walk. He himself used to go out for a morning walk each day. He even attempted various "Pad Yatras "travels by walking, to meet the individuals in transit. He cherished strolling without question.