Paragraph writing on swimming is the best exercise in summer
Answers
Answer:
SWIMMING IS THE BEST EXERCISE IN SUMMER
Explanation:
Exercise is important for ones physical and mental health and being fit makes one hale and hearty. With summer setting in, swimming is the best exercise to beat the heat. Being the best exercise, swimming is the best way to build stamina and reduce weight, while it also helps in proper functioning of the heart and aids blood circulation in the body.
Harshini, a student of a Hyderabad swimming school shared her experience with ANI and said, “I came here for the first time. Till I entered the pool I was afraid that I would get drowned but I didn’t. I came here as a part of my course and am really happy after coming here.”
Meanwhile, another student Anusha, said, “Swimming is the best exercise which we can do in summer. I’m doing a course as an air hostess and that is why am here. For us it is mandatory to learn swimming as a part of our course. It is very exciting and my first day of swimming was wonderful.”
Recounting the benefits of swimming, trainer Harsha said that swimming reduces approximately 600 calories per hour.
“Swimming keeps you healthy. It is even good for knee pains and back pain. Even doctor suggests people who are suffering with knee pains and back pain. People swim and feel relaxed after swimming,” she added.
Answer:
Swimming is an aquatic sport. it's both aerobic and physical exercise and an activity that burns many calories, is simple on the joints, supports your weight, and builds muscular strength and endurance. It also improves cardiovascular fitness , cools you off and refreshes you in summer, and is one that you simply can do safely even in your adulthood. If you wish to decrease the chance of injury and strain on your body normally, you ought to definitely consider swimming.
Swimming for an hour everyday can burn upto 500 calories. It exercises all the muscles of our body and doesn't strain any muscle as you swim at your own pace. Research says that the probabilities of injury thanks to swimming is low as compared to other kinds of exercises including running, jogging, or weight lifting, making it a awfully safe type of exercise for obese individuals likewise.
Swimming is one amongst the most effective sorts of aerobic exercises because it involves the employment of the massive muscles of the hands and legs. It benefits the guts and keeps pressure normalized thereby preventing heart attacks. Swimming will be started at any age and is usually recommended to individuals with weight limitations.
Water is one the most effective mediums during which to extend flexibility. Water has long been known to assist in increasing flexibility because of the numerous factors like buoyancy, water resistance, and water temperature. The smoothness of the movements helps lengthen and stretch muscles instead of make them bulky, giving one the looks of being more toned, healthy and powerful.
Swimming being a cardiopulmonary exercise increases your lung capacity. Since water is denser than air, your lungs must work that much harder to produce enough oxygen to your blood, this provides your lungs an honest workout, making them stronger. It also helps in improved breathing, help relieving symptoms of asthma. Children should be introduced to swimming at a young age, to scale back the danger of asthma.
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