Paragraph writing on the benefit of morning walk
Answers
Answer: Morning walk is a very good exercise. we can feel the freshness in the morning, the cool wind breeze, birds chirping and more. Walking morning will controles our blood pressure, lessens stress, and strainto work. Brisk walk is also good for our health. Morning walk makes us and our mind peaceful so we can do our work with full enthusiasm and self - confidence. Everyday walking will loose our weight and remain fit. By this walk if we do regularly we will not get any diseases and can be healthy for longer days. It gives a boost self control and upbeat mood. Besides making u cheerful. Science is also proving that morning walk is very good for our health and our body will be fresh and becoming healthy day by day. So there are many more reasons that morning walk is a very good exercise and to be fit.
Explanation:
Answer:
A brisk walk to start your day can leave you feeling refreshed and rejuvenated. Studies have found that regular exercise such as walking, can have a significant role in increasing your energy levels. It helps in reducing fatigue, keeping you feeling energised throughout your day.
The next time you feel tired when you wake up, lacing up your shoes and taking a walk can provide that natural boost of energy you may be looking for.
Explanation:
or use dis Walking may be one of the simplest forms of physical activity, but it can be very effective in preventing diabetes and other various age related diseases. One study found going for a daily 30 minute walk, can protect against both type-2 diabetes and obesity.
Regular walking increases your body’s ability to respond to insulin, whilst improving blood sugar control which aids in lowering your risk of diabetes, and allows greater diabetes management for those diagnosed with the disorder.