English, asked by haadiyasiddiqui, 3 months ago

paragraph writing

write around 10 to 15 lines.

Importance of exercise​

Answers

Answered by Anonymous
2

Answer:

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Everyone should do exercise every day at a regular time.It reduce fat and increases flexibility of our body. Although exercise is not the only way to become fit,yet it is very important. Balanced and nutritious diet and proper exercise is essential to stay fit. Exercise helps us in preventing to gain excess weight.

Answered by Anonymous
2

Answer:

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Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight.

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Benefits of Physical Activity:-

Improve your memory and brain function (all age groups).

Protect against many chronic diseases.

Aid in weight management.

Lower blood pressure and improve heart health.

Improve your quality of sleep.

Reduce feelings of anxiety and depression.

Combat cancer-related fatigue.

Improve joint pain and stiffness.

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