Question

Paraphrase the following text :
Exercise is really good for one’s physical and mental health. It is proven that aerobic exercise is good for the heart, which is very important to overall health. I used to run every day, but now I go to dance classes to get my aerobic exercise. Strength training is important for maintaining muscle mass and improving bone density. Both muscle mass and bone density can decrease as we age, so improving them through strength training is important.​

Answer 1

Answer:

yes,, I understand but what's the question?

Answer 2

Restating someone else's views or thoughts in your own words is known as paraphrasing.

• It refers to saying anything written or said in new terms, particularly in a shorter and simpler form to make the content clearer.
• The given passage is about exercising and its benefits. It also tells how strength training is important as bone density and muscle mass can decline with age.
• The correct passage after paraphrasing is -

The benefits of exercise for one's physical and mental health are enormous. Aerobic exercise is proven to be beneficial for the heart, and overall health. Previously, I would run every day, but now to work on aerobic I take dancing lessons. Maintaining muscle mass and increasing bone density need strength training. As we age, both bone density and muscle mass can decline, making it crucial to increase both via strength training. ​

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