parragraph on morning walks
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Morning walks
Morning walks lower blood pressure, improved blood circulation, and a reduced risk of heart disease – a walk to start your day can be a great way to keep your heart healthy. The Heart Foundation found walking for an average of 30 minutes a day can lower your risk of heart disease by 35%. Mostly morning walks should be done around 6 p.m. But exercise in the morning has benefits for improving your metabolism for the rest of the day!!!Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. ... So thus morning walks also help to reduce our weight!!!
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