Question

passage . food can maintain and save life

Answer 1

One portion should include:

carbohydrates - like potatoes, pasta, rice and bread. A portion should be about the size of a fist.

protein from non dairy sources – like meat, fish, beans, soya and tofu. ...

dairy – like milk and cheese. ...

fruit and vegetables - at least five portions of per day.

HERE ARE SOME POINTS MAN...
BE HAPPY...