Patients complains of constipation. what type of food material should be included more in his diet and why ?
Answers
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Good sources of fiber are
1. whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals
2. legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas
3. fruits, such as berries, apples with the skin on, oranges, and pears
4. vegetables, such as carrots, broccoli, green peas, and collard greens
nuts, such as almonds, peanuts, and pecans
5. Plenty of water
You should drink water and other liquids, such as naturally sweetened fruit and vegetable juices and clear soups, to help the fiber work better. This change should make your stools softer and easier to pass.
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patients suffering from constipation should be given fibre rich food,vitamin B-9 or folic acid,cyanocobalamine rich food.
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