Question

Payal avoid eating vegetables but likes to eat biscuits, noodles and white bread. She frequently complains of stomach ache and constipation. What are the food items that she should include in her diet to get rid of problem? Give reason for your answer.​

Answer 1

Answer:

Fibrous foods like

Explanation:

whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals.

legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas.

fruits, such as berries, apples with the skin on, oranges, and pears.

Answer 2

Answer:

s of course are you Aniket