Question

PE 7
Week:7
Quarter:1
LEARNING PACKET
I.
OBJECTIVE: Execute the skills involved in the sport.
Competency code (PE7 GS-Id-h-4)
SUBJECT MATTER: Skills involved in individual sport(walking,
jogging running).
II.
III. Activities to Work On:
Exercise 1
Daily Routine:
Obtain your Resting Heart Rate
General Warm Up
Do a 10 minute slow jog
Dynamic Warm Up
Lunge
High knees
Side shuffle (left foot leading)
Side shuffle (right foot leading)
Exercise 2
You are an amazing athlete! Now let's move on to a higher
level of competition; a competition by yourself! Beat your own record by
creating your own work plan in walking, jogging and running that would
include specific skill and health-related components that you wanted to
develop. This is entitled: ME: A future Olympian!

the pic is my second page pls help ;-;​

Answer 1

Answer:

• Pulse raiser. Eg- jogging and skipping. Slowly increases heart rate and body temperature.
• Pulse raiser. Eg- jogging and skipping. Slowly increases heart rate and body temperature.Mobility. Eg-arm swing and hip circles. ...
• Pulse raiser. Eg- jogging and skipping. Slowly increases heart rate and body temperature.Mobility. Eg-arm swing and hip circles. ... Dynamic movement. Eg-shuttle runs. ...
• Pulse raiser. Eg- jogging and skipping. Slowly increases heart rate and body temperature.Mobility. Eg-arm swing and hip circles. ... Dynamic movement. Eg-shuttle runs. ... Stretching. Eg-groin walk and open and close the gate. ...
• Pulse raiser. Eg- jogging and skipping. Slowly increases heart rate and body temperature.Mobility. Eg-arm swing and hip circles. ... Dynamic movement. Eg-shuttle runs. ... Stretching. Eg-groin walk and open and close the gate. ... Skill rehearsal. Eg-passing drills for football.
• During this phase of the warm-up, typical activation and mobilisation movements include:
• During this phase of the warm-up, typical activation and mobilisation movements include:Mini-band routines.
• During this phase of the warm-up, typical activation and mobilisation movements include:Mini-band routines.Balance work.
• During this phase of the warm-up, typical activation and mobilisation movements include:Mini-band routines.Balance work.Superman's and inchworm's.
• During this phase of the warm-up, typical activation and mobilisation movements include:Mini-band routines.Balance work.Superman's and inchworm's.Squats and lunges.
• During this phase of the warm-up, typical activation and mobilisation movements include:Mini-band routines.Balance work.Superman's and inchworm's.Squats and lunges.Sumo shuffles.
• During this phase of the warm-up, typical activation and mobilisation movements include:Mini-band routines.Balance work.Superman's and inchworm's.Squats and lunges.Sumo shuffles.Spinal mobility exercises (flexion, extension, lateral flexion, and rotation)
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