Peeled some potatoes and cut them into small pieces they threw away th excess water and fried them in oil adding salt and spices. Although the potato dish tested good but its nutrients value was less. Suggest a method of cooking potato's that will not lower the nutrients in them.
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14
One of the healthiest ways to eat potatoes is in it’s purest form: whole and baked with the skin on. Baking can minimize cooking loss of nutrients.
Minimizing cooking time can also help lower nutrient loss. Avoid cooking potatoes with high heat for long periods of time. Make sure to stop cooking potatoes once they are just tender, not to the point where they are mushy.
Minimizing cooking time can also help lower nutrient loss. Avoid cooking potatoes with high heat for long periods of time. Make sure to stop cooking potatoes once they are just tender, not to the point where they are mushy.
Answered by
7
One of the healthiest ways to eat potatoes is in it’s purest form: whole and baked with the skin on. Baking can minimize cooking loss of nutrients.
Minimizing cooking time can also help lower nutrient loss. Avoid cooking potatoes with high heat for long periods of time. Make sure to stop cooking potatoes once they are just tender, not to the point where they are mushy.
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