peels contain fibre which helps in............
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Peels May Help You Feel Fuller for Longer
Fruit and vegetable peels can reduce hunger and help you feel fuller for longer. This is largely due to their high fiber content. While the exact amount of fiber varies, fresh fruits and vegetables may contain up to one-third more fiber before the outer layers are removed
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peels contain fibre which helps in can reduce hunger and help you feel fuller for longer.
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